UtilDeck

Your everyday toolkit

What Should I Eat?

Pick whether you're vegetarian, the meal time and the cuisine. We suggest a dish with its macros. The values are typical-serving estimates, so check the portion you actually eat.

How to use What Should I Eat?

  1. Choose vegetarian or non-vegetarian, the meal time and a cuisine.
  2. Press Suggest a meal to see one dish with its calories and macros.
  3. Press Another suggestion for a different dish from the same choices.

Where do the calorie and macro numbers come from?

They are typical-serving estimates for each dish. Real values depend on the recipe and portion size.

Does it match my calorie target?

If you have used the Calorie Counter, the suggestion shows what share of your meal target it covers.