Calorie Counter
Estimate how many calories you need each day, and split them into protein, carbs and fat. Enter your details and choose your activity and goal. These are estimates, not medical advice.
Maintenance
0
kcal / day
Daily target
0
kcal / day
Protein
0
g / day
Carbs
0
g / day
Fat
0
g / day
Base metabolism
0
kcal at rest
Per meal (approximate share of your target)
Your target is saved in this browser, so the What Should I Eat? tool can show how a dish fits into it.
How to use Calorie Counter
- Choose your sex, age, height, weight, activity level and goal.
- Press Calculate to see your maintenance calories and daily target.
- Use the protein, carbs and fat numbers as a starting point for your meals.
How many calories do I need a day?
It depends on your body and activity. This calculator estimates maintenance using the Mifflin-St Jeor equation, then adjusts it for your goal.
Is this calorie calculator accurate?
It gives a useful estimate for most adults, but it is not medical advice. Adjust your intake based on how your weight changes over a few weeks.