Protein Calculator
Pick your goal to get a daily protein target in grams, based on your weight.
How to use Protein Calculator
- Enter your weight.
- Pick your goal.
- Read your daily protein target in grams.
How much protein do I need?
The general guideline is 0.8 g per kg. People who train or build muscle often need more.
Is this a medical recommendation?
No. Talk to a doctor or dietitian for a plan that fits your health.